While you might be used to swimming with minimal gear, open water swimming presents a different challenge where the right equipment can significantly improve your performance and comfort. While you don’t need all the gear, using it can boost safety, help with navigation, and improve your overall experience.
Let’s explore the must-have items to pack for your next open water swim.
Wetsuit for Comfort and Buoyancy
Wetsuits are one of the key items that can make or break your open-water swimming experience. They help retain warmth in colder waters and offer buoyancy, helping you float and conserve energy. Make sure to choose a wetsuit that fits snugly but doesn’t restrict movement, especially around your shoulders.
Pro Tip: Practice swimming in your wetsuit before race day to ensure comfort and flexibility.
Swim Cap and Goggles
A brightly colored swim cap is essential for visibility in open water. Silicone or neoprene caps are ideal for cooler conditions, helping retain heat better than latex. Goggles are another crucial piece of gear. Opt for goggles with polarized or tinted lenses to reduce glare from the sun, especially in ocean conditions like at La Jolla Cove. Always carry an extra swim cap and a pair of goggles in case of a last-minute rip or failure.
Sunblock and Anti-Chafing Lotion
Unlike pool swims, you’re directly exposed to the sun during open water events. Choose a water-resistant sunscreen with high SPF to protect your skin. For longer swims, consider using zinc oxide, which holds up better in water. Additionally, apply anti-chafing lotion around your neck, shoulders, and armpits to avoid discomfort caused by constant rubbing during extended swims.
Remember to reapply sunblock and anti-chafing lotion before the event to ensure maximum protection.
Key Gear for Navigation and Safety
Tow Float
In open water swimming, safety comes first. A tow float increases your visibility to passing boats and also serves as a resting buoy if needed. These floats often double as dry bags, allowing you to safely store valuables like keys or a phone.
Safety Buoy
Attach a safety buoy to your waist for extra support, visibility, and storage space. While it may seem cumbersome, it ensures that you can be easily spotted by other swimmers and rescue teams.
Earplugs and Nose Plugs
While not everyone needs them, earplugs can prevent cold water from entering your ears, protecting against infections and helping with balance. Nose plugs, though more common in pool swimming, can help prevent sneezing fits caused by allergens or fresh water irritants.
Water Bottle
Hydration is crucial for optimal performance. Always bring a water bottle to sip before and after the swim.
Towels, Changing Robes, and Dry Bags
After your swim, it’s essential to get warm and dry as quickly as possible. A large towel or a changing robe can help you dry off and change discreetly. Storing all your gear in a waterproof dry bag ensures that your belongings stay dry, even if the weather turns.
Pro Tip: A changing robe also offers privacy and warmth if you’re at a public beach or remote location.
Ready, Steady, Swim!
The right gear can make all the difference in open water swimming, improving both safety and performance. Make sure your gear bag includes everything from wetsuits to sunblock. With the proper preparation, you’ll be ready to take on any challenge the open water throws your way.